19 years of marriage..

This month I will have been married for 19 years. It doesn't feel like 19 years, maybe closer to 10- which I think is probably a good thing!

So what have I learned about marriage over the past 19 years? I learned that it took me a long time to calm down and trust my husband- I am an adult child of an alcoholic and trust did not come easy for me. I am much more secure now than I was in the early years of marriage-what a relief! He stood by and stayed steady when I was insecure, and slowly those insecurities lessened. I accept him for who he is much more than I did in the early years- my compassion and acceptance has grown as my insecurities eased.

All marriages have their ups and downs so don't expect a Harlequin romance all the time but passion and intimacy can get stronger with time! When you both feel safe and accepted by each other there is space for much greater intimacy and being who we truly are inside.

I like being part of a team and having that built in support- my husband has my back in so many ways and he really watches out for me. When we were first married, we were at a water park, and I am not a good swimmer. We also had 2 of our little children with us. In the wade pool the waves came on and I was surrounded by inner tubes and I kept going under the water and I was not able to get myself to the shallow end, but I was not scared! I knew that my husband was watching out for me and he would not let me drown. I felt his arm around me and he pulled me in to where I could stand. Before I could see who had their arm around me, I said "thanks honey", and he asked how did I know it was him? I replied," I knew you would save me." And to this day, I know that he would still save me, in any way that I need saving.

Marriage certainly isn't always easy or fun. It stretches us in ways we never knew. It can be boring, stressful, disappointing and difficult. But it can also be fun, comforting, peaceful, passionate and challenging.

I am glad I chose to marry whom I did when I was a young woman and didn't know much about life! - he has been a near perfect match for me. The past 19 years have been about raising children, making a home and establishing careers. It will be interesting to see what the next 19 years will bring- because it will be very different- our careers are established, the kids are almost grown, and our home will be downsized soon! Hopefully there will be more travel, more time together, more individual and couple hobbies to be explored during the next leg of our journey together.

Happy Anniversary Steve!

Delivery is Important

Previously I have written about being insecure and how recognizing it and acknowledging it to yourself and others can be very healing. So today I write about how we say things to others and not doing the "blame game".

When we feel insecure or not loved we tend to blame our significant other for it- in an angry accusing way. "You did this" "You didn't do this" "You made me feel angry", etc. We make the other person wrong. Our anger keeps distance in the relationship and it really isn't the real issue!

You need to keep your anger in check when you communicate your feelings. How you say it is very important! For example... You are out with your significant other and they talk to another person and you feel threatened, so you accuse them of flirting and disrespecting you and it turns into a huge argument! Sometimes that may be the case where someone is deliberately disrespectful, but usually these actions are unintentional and not meant to hurt you.

By acknowledging that you felt insecure, even just to yourself, the strong emotions will subside. Tell the other, if you can, that you felt insecure when they were talking to the person- this is much better communication than the angry accusations, and chances are you will get a much better response too! Focus on yourself and how you feel, not on what the other "did" or "didn't do". Chances are your significant other will not respond as defensively and you can have some real communication about the issue.

A note on insecurities- When we are in a relationship, I do think the other can help with our insecurities and I will work with the couple on that, but ultimately, if one of the couple feels chronically insecure, it's really their issue that they need to heal. Healing from insecurity is so freeing- it's a journey worth taking.

So when you communicate insecurities focus on how you felt, not what you perceive as the person doing wrong.

Take the risk to communicate differently...it will be worth it.

Being Vulnerable

So many of us think we need to act tough and hide our wounds from others, especially our significant other. But I am here to tell you that sharing your vulnerabilities is good for you and your relationship! And it's a sign of emotional strength.

I usually recommend some caution if you are with a partner who is unduly critical of you and puts you down in sharing your vulnerabilities (it could get used against you later), but if you are with someone who is generally supportive, sharing will bring you closer together.

Is this easy to do? Not at first, but with practice it gets easier.

Start small- share some benign insecurities at first. Then as trust deepens, move to bigger issues/wounds.

Some examples of "smaller" wounds: "I see my body aging and worry you won't find me as attractive", "When you flirt with others it makes me feel not good enough", "I feel like you put others before me and I am not a priority". None of these are meant to be said in an angry way- but in a "sharing my hurts" way. How you say it will make a huge difference in how it will be taken!

Now some examples of "big" wounds: "Because of my father's alcoholism, I have a hard time trusting, and I need you to be patient with my trust issues, so that I can learn you are not my father". "I am afraid you will leave me because I am so flawed". "I am concerned you do not find me as attractive because I have gained weight."

It takes courage to share our vulnerabilities and when we are able to, it is a sure sign of inner strength. You will feel stronger and stronger and more accepting of yourself and others as you do. Your compassion for yourself and others will grow. And you will be a wonderful role model and allow others the space to share their vulnerabilities!

Take the risk. It will be worth it.

What's controlling?

What is controlling behavior? Who does it? And don't we all in some aspects of our lives?

Recently I have had some personal situations come up regarding controlling behavior, and I have to say it confuses me, the term and deciding what is controlling. I tend to be cautious in using this term too lightly. Picking apart the nuances of what is controlling seems to me to be an in depth task. If you don't want your significant other hanging around with people you don't know of the opposite(straight) or same sex (gay) because you feel threatened this could definitely seem controlling. But what if you both agree to this, then are you both trying to control each other? If you tell your significant other you are worried about their health and you try and get them to eat healthier, is that controlling? Or because your intentions are good, is it not controlling?

I think a lot of what appears to be controlling behavior comes from feeling insecure about ourselves or the relationship. In my early years of marriage, I tested my husband's love often and I attempted to control things in order to feel more secure. As the relationship developed and matured, my insecurities subsided and I became much more able to let him be who he decides to be. My husband also feels that my control issues have ebbed throughout the years, and it feels much better to not be wracked with insecurity!

It seems to me that naming something "controlling" doesn't really tell you a whole lot about the relationship. A deeper way of looking at it may be by asking these questions: under what circumstances do you feel controlled, what are the underlying beliefs that makes the other feel they need to control the situation, how do you contribute or enable this behavior, what's the pay off?

A relationship is a dance between 2 people and it's best to try and enjoy the dance as much as possible!